About
Tennis Fitness: The Complete Training Program is designed for tennis players seeking to enhance their performance through a specialized approach to fitness and nutrition. This comprehensive course combines expert insights from a seasoned trainer with practical application, ensuring that participants not only learn the principles of fitness and nutrition tailored for tennis but also implement them effectively. Over two engaging units, players will explore strength training, flexibility, conditioning exercises, and nutrition strategies specifically crafted for tennis athletes. By the end of this course, participants will not only improve their physical capabilities but will also develop a personalized training and nutrition plan to elevate their game on the court.
You can also join this program via the mobile app. Go to the app